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Training Log Archive: Gswede

In the 1 days ending Oct 3, 2019:

activity # timemileskm+mload
  Running1 1:10:01 9.91(7:04) 15.95(4:23) 16821.0
  Total1 1:10:01 9.91(7:04) 15.95(4:23) 16821.0

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Th

Thursday Oct 3, 2019 #

3 PM

Running 1:10:01 [3] 15.95 km (4:23 / km) +168m 4:10 / km

Running with the ESU guys. It was nice to hold a faster pace on the roads. A nice change from the trails. Certainly won't do this every day though.

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