Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Jan 14, 2018:

activity	#	time	miles		km		+m		load
Orienteering	1	1:02:36	6.94	(9:01)	11.17	(5:36)	168	18c	37.6
Running	1	25:00	2.49	(10:04)	4.0	(6:15)			5.0
Total	1	1:27:36	9.43	(9:18)	15.17	(5:46)	168	18c	42.6

1:27

0:00

» now

Sunday Jan 14, 2018 #

9 AM

Orienteering 1:02:36 [4] *** 11.17 km (5:36 / km) +168m 5:13 / km
ahr:163 max:181 18c

Fast woods. Once again focused on pushing all unnecessary thoughts out of my head prior to the race, and during the race when they came up. This worked well. Lost the most amount of time on 4 when I found the ditch but didn't see the control. I bailed to relocate, but was disappointed to realize I was on it.

Running 25:00 [2] 4.0 km (6:15 / km)

Blue Sunday - Splits

« Earlier | Later »