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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Jun 28:

activity # timemileskm+mload
  Orienteering1 33:41 1.85(18:13) 2.98(11:19) 15213 /14c92%11.9
  Total1 33:41 1.85(18:13) 2.98(11:19) 15213 /14c92%11.9

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Fr

Friday Jun 28 #

12 PM

Orienteering race 33:41 intensity: (38 @1) + (5:14 @2) + (20:17 @3) + (7:01 @4) + (31 @5) **** 2.98 km (11:19 / km) +152m 9:01 / km
ahr:133 max:160 spiked:13/14c shoes: VJ Falcons Blue

PNWOF, Day 7. Middle distance at Soft Rock Rec Area. Complex rocky terrain. Steep. Great course by Boris, excellent map. Temps in the low 70s.

Good run except for control 10. Took the straightish route but lost contact in the flat, open area just before the control. Checked out a few things until I figured it out, but lost about 2:30. First in M70, fifth overall on Brown X.

Soft Rock - Brown X - Splits

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