Training Log: GlenT
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Field Checking | 2 | 3:13:08 | 3.72 | (51:53) | 5.99 | (32:14) | 41 | 14.5 | ||||
| Bike-Trail | 2 | 2:33:43 | 16.0 | (9:36) | 25.75 | (5:58) | 193 | 43.6 | ||||
| Walking | 1 | 33:01 | 1.96 | (16:51) | 3.15 | (10:28) | 0.7 | |||||
| Total | 5 | 6:19:52 | 21.68 | (17:31) | 34.9 | (10:53) | 234 | 58.8 | ||||
| [1-5] | 5 | 4:36:29 | ||||||||||
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Thursday May 26 #
4 PM
Walking 33:01 1.96 mi (16:51 / mi)
ahr:87 max:107 shoes: NB840v4 - Gray
Over to the park and back. Bruise on inner right thigh from bashing into my bike on Monday bothers me if I run - hopefully OK in a couple more days. Overcast, 70F.
Wednesday May 25 #
2 PM
Bike-Trail 1:30:45 9.4 mi (9:39 / mi) +142m 9:13 / mi
ahr:133 max:152 shoes: Trek Marlin 7
Nockamixon trails. Sunny, low 70s - perfect day for riding. Did all the trails, heading off to the south first. It was fairly muddy in the typical places.
Monday May 23 #
3 PM
Bike-Trail 1:02:58 6.6 mi (9:32 / mi) +51m 9:19 / mi
ahr:118 max:138 shoes: Trek Marlin 7
Jordan Parkway. Low 70s. One low speed crash where I managed to bash my leg into the bike in multiple places.
Saturday May 21 #
10 AM
Field Checking 2:13:08 *** 2.48 mi (53:41 / mi) +41m 51:03 / mi
ahr:90 max:161 shoes: NB840v4 - Blue
WG Stuff.
1 PM
Field Checking 1:00:00 [1] *** 2.0 km (30:00 / km)
shoes: NB840v4 - Blue
WG stuff.
Recent Comments
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Next Up
- 0w, 1d: Memorial Day Weekend Training Camp ?
- 1w, 1d: GrizO Lubrecht Two-Day and Sprint Y
- 1w, 1d: Pacific Northwest Orienteering Festival Y
- All Upcoming
Training Targets
| 4:00:00 | ||||||
+ Trail Run + Orienteering + Treadmill + Snowshoe + Running + Rail Trail Run | 60mi | |||||
| actual: | 17.6mi | 29% | ||||
| projected: | 21mi | 34% | ||||
+ Hiking + Field Checking | 20mi | |||||
| actual: | 33.9mi | 169% | ||||
| projected: | 40.4mi | 202% | ||||
| 30mi | ||||||
| actual: | 43.1mi | 143% | ||||
| projected: | 51.3mi | 171% | ||||
+ Bike-Paved | 20mi | |||||
| actual: | 9.5mi | 47% | ||||
| projected: | 11.3mi | 56% | ||||
| 10:00:00 | ||||||
| actual: | 8:27:07 | 84% | ||||
| projected: | 10:04:38 | 100% | ||||
| 15:30:00 | ||||||
| actual: | 13:20:24 | 86% | ||||
| projected: | 15:54:19 | 102% | ||||
| 50:00:00 | ||||||
| actual: | 5:00:00 | 10% | ||||
| projected: | 12:30:00 | 25% | ||||
| 500km | 1000c | |||||
| actual: | 209.2km | 41% | 380c | 38% | ||
| projected: | 523.1km | 104% | 950c | 95% | ||
+ Trail Run + Orienteering + Treadmill + Snowshoe + Running + Rail Trail Run | 750mi | |||||
| actual: | 225mi | 29% | ||||
| projected: | 562.4mi | 74% | ||||
+ Hiking | 240mi | |||||
| actual: | 65.7mi | 27% | ||||
| projected: | 164.4mi | 68% | ||||
| 300mi | ||||||
| actual: | 75.2mi | 25% | ||||
| projected: | 188.1mi | 62% | ||||
+ Bike-Paved | 200mi | |||||
| actual: | 30.6mi | 15% | ||||
| projected: | 76.5mi | 38% | ||||
| 120:00:00 | ||||||
| actual: | 47:38:47 | 39% | ||||
| projected: | 119:06:58 | 99% | ||||
| 182:30:00 | ||||||
| actual: | 72:01:26 | 39% | ||||
| projected: | 180:03:35 | 98% | ||||
Reports
Search Log
- May 28 [0w, 1d]: ? - Memorial Day Weekend Training Camp
- Jun 4 [1w, 1d]: Y - GrizO Lubrecht Two-Day and Sprint
- Jun 4 [1w, 1d]: Y - Pacific Northwest Orienteering Festival
- Jul 12 [6w, 4d]: Y - The World Games 2022 Controller
- Aug 6 [10w, 1d]: ? - 2022 Green Corn Moon Orienteering
- Aug 21 [12w, 2d]: ? - DVOA Hickory Run Sand Spring
- Sep 3 [14w, 1d]: ? - Unofficial US Karttapullautin Championship
- Sep 10 [15w, 1d]: ? - UNO: Pawtuckaway 1-Day NRE
- Oct 1 [18w, 1d]: ? - Python 10 hour rogaine
- Oct 8 [19w, 1d]: ? - NEOC - 2022 Masters Nationals
- Oct 13 [19w, 6d]: ? - 2022: South American Orienteering Championships
- Oct 29 [22w, 1d]: ? - 2022 Legend of The Dogman 4HR/10HR
- Nov 13 [24w, 2d]: ? - DVOA French Creek State Park North
- Feb 18, 2023 [38w, 1d]: ? - Southwest Spring Week (SWSW) 2023
- Mar 24, 2023 [43w, 0d]: ? - Flying Pig XXV - 2023 OUSA Nationals
- Apr 15, 2023 [46w, 1d]: ? - 43rd West Point National Ranking Event
- Jul 1, 2023 [57w, 1d]: Y - RESCHEDULED North American Orienteering Championship
- Jul 1, 2023 [57w, 1d]: ? - Rescheduled - BAOC: California Orienteering Festival
- Jul 17, 2023 [59w, 3d]: ? - CalOFest 2023
- Jul 21, 2023 [60w, 0d]: ? - 2023 North American Orienteering Championships
- Sep 23, 2023 [69w, 1d]: ? - OUSA 2023 Masters Nationals
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| May 29 | | |||||||||||
| May 22 | | |||||||||||
| May 15 | | |||||||||||
| May 8 | | |||||||||||
| May 1 | |
| Week Ending | Training hours by activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 16 | ||||||||||||||||
| May 29 | | ||||||||||||||||
| May 22 | | ||||||||||||||||
| May 15 | | ||||||||||||||||
| May 8 | | ||||||||||||||||
| May 1 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
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