Training Log: GlenT
In the last 7 days:
activity # time miles km +m load
Field Checking 2 3:13:08 3.72 (51:53) 5.99 (32:14) 41 14.5
Bike-Trail 2 2:33:43 16.0 (9:36) 25.75 (5:58) 193 43.6
Walking 1 33:01 1.96 (16:51) 3.15 (10:28) 0.7
Total 5 6:19:52 21.68 (17:31) 34.9 (10:53) 234 58.8
[1-5] 5 4:36:29
4 PM
Walking 33:01 intensity: (26:26 @0) + (6:35 @1) 1.96 mi (16:51 / mi) ahr:87 max:107 shoes: NB840v4 - Gray
Over to the park and back. Bruise on inner right thigh from bashing into my bike on Monday bothers me if I run - hopefully OK in a couple more days. Overcast, 70F.
2 PM
Bike-Trail 1:30:45 intensity: (1:10 @0) + (2:14 @1) + (11:07 @2) + (58:40 @3) + (17:34 @4) 9.4 mi (9:39 / mi) +142m 9:13 / mi ahr:133 max:152 shoes: Trek Marlin 7
Nockamixon trails. Sunny, low 70s - perfect day for riding. Did all the trails, heading off to the south first. It was fairly muddy in the typical places.
3 PM
Bike-Trail 1:02:58 intensity: (1:04 @0) + (12:07 @1) + (31:08 @2) + (18:39 @3) 6.6 mi (9:32 / mi) +51m 9:19 / mi ahr:118 max:138 shoes: Trek Marlin 7
Jordan Parkway. Low 70s. One low speed crash where I managed to bash my leg into the bike in multiple places.
10 AM
Field Checking 2:13:08 intensity: (1:14:43 @0) + (42:50 @1) + (10:59 @2) + (2:52 @3) + (1:27 @4) + (17 @5) *** 2.48 mi (53:41 / mi) +41m 51:03 / mi ahr:90 max:161 shoes: NB840v4 - Blue
WG Stuff.
1 PM
Field Checking 1:00:00 [1 ] *** 2.0 km (30:00 / km) shoes: NB840v4 - Blue
WG stuff.
« Earlier
May 28 [0w, 1d]: ? - Memorial Day Weekend Training Camp
Jun 4 [1w, 1d]: Y - GrizO Lubrecht Two-Day and Sprint
Jun 4 [1w, 1d]: Y - Pacific Northwest Orienteering Festival
Jul 12 [6w, 4d]: Y - The World Games 2022 Controller
Aug 6 [10w, 1d]: ? - 2022 Green Corn Moon Orienteering
Aug 21 [12w, 2d]: ? - DVOA Hickory Run Sand Spring
Sep 3 [14w, 1d]: ? - Unofficial US Karttapullautin Championship
Sep 10 [15w, 1d]: ? - UNO: Pawtuckaway 1-Day NRE
Oct 1 [18w, 1d]: ? - Python 10 hour rogaine
Oct 8 [19w, 1d]: ? - NEOC - 2022 Masters Nationals
Oct 13 [19w, 6d]: ? - 2022: South American Orienteering Championships
Oct 29 [22w, 1d]: ? - 2022 Legend of The Dogman 4HR/10HR
Nov 13 [24w, 2d]: ? - DVOA French Creek State Park North
Feb 18, 2023 [38w, 1d]: ? - Southwest Spring Week (SWSW) 2023
Mar 24, 2023 [43w, 0d]: ? - Flying Pig XXV - 2023 OUSA Nationals
Apr 15, 2023 [46w, 1d]: ? - 43rd West Point National Ranking Event
Jul 1, 2023 [57w, 1d]: Y - RESCHEDULED North American Orienteering Championship
Jul 1, 2023 [57w, 1d]: ? - Rescheduled - BAOC: California Orienteering Festival
Jul 17, 2023 [59w, 3d]: ? - CalOFest 2023
Jul 21, 2023 [60w, 0d]: ? - 2023 North American Orienteering Championships
Sep 23, 2023 [69w, 1d]: ? - OUSA 2023 Masters Nationals
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