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Training Log: GlenT

In the last 7 days:

activity # timemileskm+mload
  Field Checking3 3:53:41 7.57(30:52) 12.19(19:11) 28525.7
  Orienteering2 2:25:42 9.94(14:39) 16.0(9:06) 30721 /23c91%59.8
  Bike-Trail2 2:03:08 15.09(8:09) 24.29(5:04) 46425.7
  Strength and Flexibility2 1:40:0010.0
  Total8 10:02:31 32.61 52.48 105621 /23c91%121.2
  [1-5]8 10:01:59
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Wednesday Jun 12 #

11 AM

Orienteering 25:50 intensity: (2:01 @1) + (2:35 @2) + (11:55 @3) + (5:35 @4) + (3:44 @5) *** 3.08 km (8:24 / km) +51m 7:45 / km
ahr:136 max:160 shoes: NB Hiero v7 (Blue)

Test running sprinty stuff at Nay Aug. Upper 60s.

Field Checking 36:42 intensity: (35:34 @1) + (1:08 @2) 2.21 km (16:37 / km) +30m 15:35 / km
ahr:92 max:116 shoes: NB Hiero v7 (Blue)

Walkabout at Nay Aug after I ran.
1 PM

Field Checking 24:11 intensity: (20:57 @1) + (3:13 @2) + (1 @3) *** 0.93 km (25:57 / km) +25m 22:55 / km
ahr:99 max:125 shoes: NB Hierro v6 GTX

Cleaning up some stuff at Merli. Low 70s. Mountain laurel still in bloom. O-range was misbehaving so I stopped the watch and started a new session.
2 PM

Field Checking 2:52:48 intensity: (2:33:54 @1) + (18:30 @2) + (24 @3) *** 9.05 km (19:06 / km) +231m 16:56 / km
ahr:96 max:130 shoes: NB Hierro v6 GTX

The rest of my Merli walk.

Tuesday Jun 11 #

Strength and Flexibility (Yoga) 50:00 [1]

Monday Jun 10 #

2 PM

Bike-Trail (Ebike) 1:11:23 intensity: (14 @0) + (19:22 @1) + (39:44 @2) + (12:03 @3) 9.19 mi (7:46 / mi) +242m 7:11 / mi
ahr:115 max:141 shoes: Trek Fuel EX-e

West End Regional Park. Low 70s, partly sunny.

Saturday Jun 8 #

10 AM

Orienteering race 1:59:52 intensity: (1:28 @1) + (6:14 @2) + (1:12:35 @3) + (34:41 @4) + (4:54 @5) *** 12.93 km (9:16 / km) +256m 8:26 / km
ahr:138 max:196 spiked:21/23c shoes: VJ Falcons Blue

Score-O at Tyler SP. 50 controls with point values varying from 1 to 10, 2-hour time limit plus 30 minutes to plan before the mass start. 10 point/min OT penalty. Mid-70s, sunny and breezy.

Highlighted the higher point controls and planned a loop, anticipating making adjustments on the fly. Figured I needed to be crossing back over the creek with 15 minutes to go (1.25k straight-line from the bridge to finish). Tyler SP in the summer (or anytime) has lots of scratchy stuff, so maximized time on trails to limit the unpleasantness. Lost a bit of time to a couple of controls just trying to get through vegetation to get to the flag. Made it to the crossing with about 14 min to spare but then bobbled a few minutes getting to the last control I was visiting. So had to redline from there - made it with 9 seconds to spare. Finished 5th overall (maybe 4th, looks like someone's epunch wasn't cleared and they got some extra points).

Thanks to Sam K and Kyle S for course setting and meet directing. Fun course - and then pizza!

Friday Jun 7 #

11 AM

Strength and Flexibility (Yoga) 50:00 [1]

2 PM

Bike-Trail (Ebike) 51:45 intensity: (18 @0) + (10:49 @1) + (15:45 @2) + (23:17 @3) + (1:36 @4) 5.9 mi (8:46 / mi) +222m 7:51 / mi
ahr:119 max:148 shoes: Trek Fuel EX-e

Walking Purchase Park (aka "Sals", because it's in Salisbury Township and is easier to say). Parked at Dobson Street lot (at the top of the hill). About 80F with low humidity.

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GlenT's training log

GlenT's orienteering training log




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