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Attackpoint - performance and training tools for orienteering athletes

Training Log: GlenT

In the last 7 days:

activity # timemileskm+mload
  Field Checking2 3:13:08 3.72(51:53) 5.99(32:14) 4114.5
  Bike-Trail2 2:33:43 16.0(9:36) 25.75(5:58) 19343.6
  Walking1 33:01 1.96(16:51) 3.15(10:28)0.7
  Total5 6:19:52 21.68(17:31) 34.9(10:53) 23458.8
  [1-5]5 4:36:29
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SaSuMoTuWeThFr

Thursday May 26 #

4 PM

Walking 33:01 intensity: (26:26 @0) + (6:35 @1) 1.96 mi (16:51 / mi)
ahr:87 max:107 shoes: NB840v4 - Gray

Over to the park and back. Bruise on inner right thigh from bashing into my bike on Monday bothers me if I run - hopefully OK in a couple more days. Overcast, 70F.

Wednesday May 25 #

2 PM

Bike-Trail 1:30:45 intensity: (1:10 @0) + (2:14 @1) + (11:07 @2) + (58:40 @3) + (17:34 @4) 9.4 mi (9:39 / mi) +142m 9:13 / mi
ahr:133 max:152 shoes: Trek Marlin 7

Nockamixon trails. Sunny, low 70s - perfect day for riding. Did all the trails, heading off to the south first. It was fairly muddy in the typical places.

Monday May 23 #

3 PM

Bike-Trail 1:02:58 intensity: (1:04 @0) + (12:07 @1) + (31:08 @2) + (18:39 @3) 6.6 mi (9:32 / mi) +51m 9:19 / mi
ahr:118 max:138 shoes: Trek Marlin 7

Jordan Parkway. Low 70s. One low speed crash where I managed to bash my leg into the bike in multiple places.

Saturday May 21 #

10 AM

Field Checking 2:13:08 intensity: (1:14:43 @0) + (42:50 @1) + (10:59 @2) + (2:52 @3) + (1:27 @4) + (17 @5) *** 2.48 mi (53:41 / mi) +41m 51:03 / mi
ahr:90 max:161 shoes: NB840v4 - Blue

WG Stuff.
1 PM

Field Checking 1:00:00 [1] *** 2.0 km (30:00 / km)
shoes: NB840v4 - Blue

WG stuff.

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Training Targets

May 1–31 (31d)
Strength and Flexibility 4:00:00
Road Run
+ Trail Run
+ Orienteering
+ Treadmill
+ Snowshoe
+ Running
+ Rail Trail Run
60mi
actual:17.6mi29%
projected:21mi34%
Walking
+ Hiking
+ Field Checking
20mi
actual:33.9mi169%
projected:40.4mi202%
Bike-Trail 30mi
actual:43.1mi143%
projected:51.3mi171%
Bike-Rail Trail
+ Bike-Paved
20mi
actual:9.5mi47%
projected:11.3mi56%
Total [3-5]10:00:00
actual:8:27:0784%
projected:10:04:38100%
Total [2-5]15:30:00
actual:13:20:2486%
projected:15:54:19102%

Jan 1 – Dec 31 (365d)
Strength and Flexibility 50:00:00
actual:5:00:0010%
projected:12:30:0025%
Orienteering 500km1000c
actual:209.2km41%380c38%
projected:523.1km104%950c95%
Road Run
+ Trail Run
+ Orienteering
+ Treadmill
+ Snowshoe
+ Running
+ Rail Trail Run
750mi
actual:225mi29%
projected:562.4mi74%
Walking
+ Hiking
240mi
actual:65.7mi27%
projected:164.4mi68%
Bike-Trail 300mi
actual:75.2mi25%
projected:188.1mi62%
Bike-Rail Trail
+ Bike-Paved
200mi
actual:30.6mi15%
projected:76.5mi38%
Total [3-5]120:00:00
actual:47:38:4739%
projected:119:06:5899%
Total [2-5]182:30:00
actual:72:01:2639%
projected:180:03:3598%

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GlenT's training log

GlenT's orienteering training log




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