Attackpoint - performance and training tools for orienteering athletes

Training Log: GlenT

In the last 7 days:

activity	#	time	miles		km		+m				load
Road Run	2	1:33:27	8.56	(10:55)	13.78	(6:47)	304				27.6
Orienteering	1	51:34	3.75	(13:45)	6.03	(8:33)	125	13 /	16c	81%	25.0
Strength and Flexibility	1	50:00									5.0
Trail Run	1	6:30	0.43	(15:07)	0.69	(9:24)	11				0.9
Total	4	3:21:31	12.74		20.5		440	13 /	16c	81%	58.4
[1-5]	4	3:21:24

0:58

0:00

Tuesday Apr 23 #

Strength and Flexibility (Yoga) 50:00 [1]

Monday Apr 22 #

3 PM

Road Run 2:22 0.16 mi (14:49 / mi)
ahr:107 max:116

Quick out and back to get a little piece of road near the township line which is isolated by a missing bridge.

Road Run 44:00 4.12 mi (10:41 / mi) +162m 9:31 / mi
ahr:132 max:144 shoes: NB840 Gray

Lower Milford. Low 60s, sunny.

Saturday Apr 20 #

11 AM

Trail Run 6:30 0.69 km (9:24 / km) +11m 8:41 / km
ahr:103 max:117 shoes: VJ Falcons 11

Warming up (from registration to the car and back to get my control description holder which I had forgotten).

Orienteering race 51:34 *** 6.03 km (8:33 / km) +125m 7:45 / km
ahr:140 max:183 spiked:13/16c shoes: VJ Falcons 11

Brown course at Willows and Skunk Hollow. 4.1k, 110m. 1:5000. This is a small area so Brown was the only advanced course offered. Heavy trail network with various shades of green woods in between and also areas of mowed fields. Plus a couple of significant streams which create lots of route choice opportunities. Navigation is pretty straightforward with the challenge being to pick which trails to run and whether to venture through the woods.

Run was OK. Chased the wrong bag to the first control, picked a few sub-optimal routes and did more bashing through green than necessary. Sunny and in the 60s, which was on the warm side for running, so some of the longer trail runs were a bit of a slog.

Brown - Splits