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Training Log Archive: GlenT

In the 1 days ending Jul 23, 2020:

activity # timemileskm+mload
  Bike-Paved1 41:16 6.92(5:58) 11.14(3:42) 16210.1
  Total1 41:16 6.92(5:58) 11.14(3:42) 16210.1
  [1-5]1 39:39

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Th

Thursday Jul 23, 2020 #

3 PM

Bike-Paved 41:16 intensity: (1:37 @0) + (4:59 @1) + (19:57 @2) + (10:49 @3) + (3:50 @4) + (4 @5) 6.92 mi (5:58 / mi) +162m 5:34 / mi
ahr:121 max:157 shoes: Trek Marlin 7

On roads from home. Up a hill, down a hill. And some flatter stuff.

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