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Training Log Archive: GlenT

In the 1 days ending Jul 20, 2020:

activity # timemileskm+mload
  Trail Run1 51:19 3.9(13:10) 6.28(8:11) 14721.6
  Total1 51:19 3.9(13:10) 6.28(8:11) 14721.6
  [1-5]1 51:07

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Mo

Monday Jul 20, 2020 #

11 AM

Trail Run 51:19 intensity: (12 @0) + (18 @1) + (2:45 @2) + (26:09 @3) + (21:53 @4) + (2 @5) 3.9 mi (13:10 / mi) +147m 11:47 / mi
ahr:139 max:157 shoes: NB Summit KOM

South Mountain Preserve in Emmaus from Ithaca St. Got out early (before noon) but it was already in the mid 80s. Mostly in the woods and shaded - no inclination to push the pace.

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