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Training Log Archive: GlenT

In the 1 days ending Jul 15, 2020:

activity # timemileskm+mload
  Strength and Flexibility1 50:005.0
  Walking1 39:42 2.53(15:41) 4.07(9:45)0.9
  Total2 1:29:42 2.53 4.075.9
  [1-5]2 57:43

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Wednesday Jul 15, 2020 #

Strength and Flexibility (Yoga ) 50:00 [1]

8 PM

Walking 39:42 intensity: (31:59 @0) + (6:01 @1) + (1:42 @2) 2.53 mi (15:41 / mi)
ahr:87 max:118

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