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Training Log Archive: GlenT

In the 1 days ending Jul 13, 2020:

activity # timemileskm+mload
  Walking1 48:22 2.78(17:24) 4.47(10:49)
  Bike-Paved1 24:01 3.69(6:31) 5.94(4:03)1.8
  Total2 1:12:23 6.47(11:11) 10.41(6:57)1.8
  [1-5]1 17:29

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Mo

Monday Jul 13, 2020 #

4 PM

Bike-Paved 24:01 intensity: (6:32 @0) + (16:48 @1) + (41 @2) 3.69 mi (6:31 / mi)
ahr:95 max:115 shoes: Trek Marlin 7

Test ride around the Town Park to check out some derailleur adjustments I made.
8 PM

Walking 48:22 [0] 2.78 mi (17:24 / mi)
ahr:76 max:82 shoes: New Balance 880

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