Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Jul 1, 2020:

activity # timemileskm+mload
  Trail Run1 42:31 3.88(10:58) 6.24(6:49) 313.4
  Total1 42:31 3.88(10:58) 6.24(6:49) 313.4
  [1-5]1 42:10

«»
0:42
0:00
» now
We

Wednesday Jul 1, 2020 #

11 AM

Trail Run 42:31 intensity: (21 @0) + (39 @1) + (6:27 @2) + (29:57 @3) + (5:07 @4) 3.88 mi (10:58 / mi) +3m 10:56 / mi
ahr:132 max:147 shoes: ASICS Gel Venture 6 (#1)

South from Monocacy Park on Monocacy Way (and parallel trails) along the Monocacy Creek. Found where some of Bethlehem’s homeless live. Mid 70s and very humid.

« Earlier | Later »