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Training Log Archive: GlenT

In the 1 days ending Jun 21, 2019:

activity # timemileskm+mload
  Field Checking1 2:05:57 3.19(39:29) 5.13(24:32) 437.0
  Strength and Flexibility1 50:005.0
  Road Run1 32:08 3.27(9:50) 5.26(6:06) 3812.1
  Total3 3:28:05 6.46 10.4 8124.1
  [1-5]3 2:20:34

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Fr

Friday Jun 21, 2019 #

10 AM

Strength and Flexibility (Yoga) 50:00 [1]

2 PM

Field Checking 2:05:57 intensity: (1:07:19 @0) + (50:09 @1) + (5:59 @2) + (2:17 @3) + (13 @4) *** 3.19 mi (39:29 / mi) +43m 37:53 / mi
ahr:89 max:146 shoes: New Balance 880

Wandering around the Penn State Berks campus checking out control locations, etc. for a sprint event on July 17. Really nice area with some nice sprint challenges. Plus, it’s mapped to ISSOM standards (or at least what the standard was in 2017). Mostly sunny, in the 70s and less humid than it’s been.
4 PM

Road Run 32:08 intensity: (12 @0) + (5 @1) + (9 @2) + (23:17 @3) + (8:25 @4) 3.27 mi (9:50 / mi) +38m 9:29 / mi
ahr:148 max:166 shoes: New Balance 880

Had planned to run on the canal path from Gring’s Mill Park (adjacent to PS Berks) but the trail was under water (swiftly flowing water). So I ran around the campus, mostly on pavement but some on grass. Carried the o-map but just ran, rather than doing any sprint practice. Nice running with the humidity lower.

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