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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Apr 28, 2019:

activity # timemileskm+mload
  Orienteering1 1:01:17 3.27(18:44) 5.26(11:39) 1577 /10c70%41.3
  Total1 1:01:17 3.27(18:44) 5.26(11:39) 1577 /10c70%41.3

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Su

Sunday Apr 28, 2019 #

10 AM

Orienteering race 1:01:17 intensity: (1:15 @1) + (5:41 @2) + (7:33 @3) + (19:05 @4) + (27:43 @5) *** 5.26 km (11:39 / km) +157m 10:08 / km
ahr:148 max:178 spiked:7/10c shoes: VJ Falcons 9


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