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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Mar 17, 2019:

activity # timemileskm+mload
  Orienteering1 1:26:15 5.51(15:39) 8.87(9:44) 20713 /18c72%60.3
  Total1 1:26:15 5.51(15:39) 8.87(9:44) 20713 /18c72%60.3

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Su

Sunday Mar 17, 2019 #

Event: DVOA Hibernia
 
11 AM

Orienteering race 1:26:15 intensity: (2 @1) + (3:06 @2) + (23:33 @3) + (11:25 @4) + (48:09 @5) *** 8.87 km (9:44 / km) +207m 8:43 / km
ahr:153 max:192 spiked:13/18c shoes: VJ Falcons 9

Red course at Hibernia County Park. 7.3k, 205m. Good visibility but not so good runnability since almost all the woods are some shade of green. And a lot of the green is sharp. Bobbled a few route choices by not taking the shortest route to trails or open fields. Small misses on a couple controls in the second half of the course just not reading the terrain correctly as I got close to the control. Low 40s and breezy but mostly sunny, so good for running. Wet underfoot.

RED - Splits

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