Training Log Archive: GlenTIn the 1 days ending Sep 5, 2013:
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Thursday Sep 5, 2013 #
3 PM
Trail Run 47:30 4.83 mi (9:50 / mi) +122m 9:07 / mi
ahr:141 max:161 shoes: Scarpa Spark Trail Shoes
Hand Hollow Conservation Area. Dew point 40F, air temp ~70F - what a difference from earlier in the week! Started from the upper parking area. Did some speed work (!) on the trail loop near the pond. 3 x 2 min + 2 x 1 min with 1 min rest between. Felt like I was in the right intensity range. Then headed down the hill and back to get some distance in. Trails a little wet in places but not bad.
Walking 8:51 0.44 mi (20:07 / mi) +18m 17:51 / mi
ahr:100 max:151 shoes: Scarpa Spark Trail Shoes
Cool down walk back down to the pond.