Trail Run40:54 4.11 mi (9:57 / mi) +141m9:00 / mi ahr:141 max:160 shoes: Scarpa Spark Trail Shoes
Ooms Conservation Area (since it was on the way to/from the Transfer Station). Mostly grass trails in open fields with only a few hundred meters of trail in the woods. The grass was cut fairly short so not a lot of toe drag. There were several wet areas, so most of the run was with damp feet. Overcast, cooler and less humid than it's been, so nice for running.
Walking15:00 0.5 mi (29:59 / mi) +19m26:49 / mi ahr:98 max:114 shoes: Scarpa Spark Trail Shoes
A cool down walk at Ooms, checking out the pond and various wildlife (most notably a Great Blue Heron I spooked).