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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Mar 28, 2009:

activity # timemileskm+mload
  Orienteering1 46:36 2.92(15:57) 4.7(9:55) 20010 /13c76%28.0
  Total1 46:36 2.92(15:57) 4.7(9:55) 20010 /13c76%28.0

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Sa

Saturday Mar 28, 2009 #

Orienteering race 46:36 [4] *** 4.7 km (9:55 / km) +200m 8:11 / km
spiked:10/13c shoes: VJ Falcons 2

Ran-it Granite - Red X Middle Distance.

Red X Day 1 - Splits

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