Training Log Archive: CharlWardIn the 7 days ending Apr 24, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Apr 24, 2022 #
7 PM
Cycling 1:14:43 29.88 km (2:30 / km) +476m 2:19 / km
ahr:132 max:160
With Tom. Nice and quiet.
Saturday Apr 23, 2022 #
8 AM
Cycling 1:06:42 23.45 km (2:51 / km) +488m 2:35 / km
ahr:132 max:158
Morning ride with Tom. The massive hill almost finished me off - tired today.
C • :) 2
Friday Apr 22, 2022 #
5 PM
Cycling 1:34:47 37.65 km (2:31 / km) +533m 2:21 / km
ahr:139
Flatter but busier roads. Less fun than the hilly side but nice evening.
Thursday Apr 21, 2022 #
7 AM
Strength and Conditioning 40:00 [1]
Glutes/core. CRC-0.
1 PM
Cycling 1:21:41 31.17 km (2:37 / km) +535m 2:25 / km
ahr:135 max:160
Cycling > work
Wednesday Apr 20, 2022 #
6 AM
Cycling 1:03:22 24.56 km (2:35 / km) +337m 2:25 / km
ahr:143
Morning cycle with Tom. Very nice.
5 PM
Cycling 1:10:56 25.15 km (2:49 / km) +509m 2:34 / km
ahr:130 max:157
Attempted 5 reps of a long-ish hill. The hill wasn’t as long as I thought and not as smooth as I thought, but it was worth a go. Feel like recovery is too long on these though. Took the WU and WD much more chilled than rides the last couple of days.
Tuesday Apr 19, 2022 #
7 AM
Strength and Conditioning 35:00 [1]
Home gym (glutes/core). Legs are pretty achy from the cycle yesterday.
Calf raise count - 0
Calf raise count - 0
12 PM
Cycling 1:08:12 25.87 km (2:38 / km) +444m 2:26 / km
ahr:139
Cycling away from work. Found some much nicer roads than yesterday.
Monday Apr 18, 2022 #
7 AM
Cycling 1:47:27 35.86 km (3:00 / km) +754m 2:43 / km
ahr:134
Not sure I’m a natural cyclist. Enjoyed parts.