Training Log Archive: CharlWardIn the 7 days ending May 1, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday May 1, 2022 #
10 AM
Running 4:15 0.97 km (4:22 / km)
ahr:125 max:137 shoes: Nike ZoomFly 2
Jogged to the gym. Slight stretch.
Cross Trainer 1:00:00
ahr:123 max:145
WU
10 with map
30 of 90/30
WD
10 with map
30 of 90/30
WD
11 AM
Strength and Conditioning 25:00 [1]
Glutes and single leg.
4x10 crc
4 x 20 hopping
4x10 crc
4 x 20 hopping
Saturday Apr 30, 2022 #
6 AM
Cycling 1:05:17 26.55 km (2:28 / km) +396m 2:17 / km
Easy morning cycle
Friday Apr 29, 2022 #
7 AM
Cross Trainer 30:00 [1]
With maps
Strength and Conditioning 30:00 [1]
Glutes and single leg stuff.
4 x 10 crc
2 x 20 hopping
Progress
Need to get up at 6 to get more in before work.
4 x 10 crc
2 x 20 hopping
Progress
Need to get up at 6 to get more in before work.
5 PM
Cycling 1:08:50 27.8 km (2:29 / km) +475m 2:17 / km
ahr:141 max:159
Think I tired my legs out at the gym - Tom was keeping up today for a change ;)
Thursday Apr 28, 2022 #
5 PM
Cycling 1:36:29 36.37 km (2:39 / km) +690m 2:25 / km
ahr:138 max:159
With Tom. Some great new places and some tough hills.
Wednesday Apr 27, 2022 #
5 PM
Strength and Conditioning 20:00 [1]
Glutes/core. CRC - 4x6 better
Cross Trainer 15:00 [1]
Tried a short time on the cross trainer.
Tuesday Apr 26, 2022 #
6 AM
Strength and Conditioning 20:00 [1]
Glutes. CRC-4x6
4 PM
Cycling 1:47:09 40.74 km (2:38 / km) +709m 2:25 / km
ahr:130 max:155
Think I need a day off.
Monday Apr 25, 2022 #
7 AM
Strength and Conditioning 30:00 [1]
Glutes&core. CRC - 2x6
5 PM
Cycling 1:20:36 32.88 km (2:27 / km) +533m 2:16 / km
ahr:135 max:161
Easy-ish on the back lanes