Training Log: CharlWard
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 8 | 2:12:50 | 16.29 | (8:09) | 26.22 | (5:04) | 170 | |||||
| Cycling | 2 | 2:03:31 | ||||||||||
| Strength and Conditioning | 6 | 1:45:00 | ||||||||||
| Cross Trainer | 2 | 1:00:03 | ||||||||||
| Orienteering | 3 | 52:11 | 7.82 | (6:41) | 12.58 | (4:09) | 6 | |||||
| Total | 16 | 7:53:35 | 24.11 | 38.8 | 176 | |||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||
Monday Oct 2 #
Strength and Conditioning 10:00 [1]
Running 12:08 2.38 km (5:06 / km) +5m 5:03 / km
ahr:116 max:129 shoes: Mizuno Waver Rider 25
Orienteering 8:08 2.18 km (3:44 / km) +4m 3:42 / km
ahr:144 max:155 shoes: Nike Vaporfly 4%
Orienteering 11:34 2.45 km (4:43 / km)
ahr:130 max:139 shoes: Mizuno Waver Rider 25
Running 7:14 1.39 km (5:11 / km)
ahr:122 max:129 shoes: Mizuno Waver Rider 25
Sunday Oct 1 #
Strength and Conditioning 10:00 [1]
Running 15:29 3.03 km (5:07 / km) +11m 5:01 / km
ahr:116 max:136 shoes: Nike Tempo Next% 2
Orienteering 7:03 1.66 km (4:15 / km)
ahr:141 max:151 shoes: Nike Tempo Next% 2
Running 17:57 3.57 km (5:02 / km) +15m 4:56 / km
ahr:126 max:135 shoes: Nike Tempo Next% 2
Saturday Sep 30 #
Note
(rest day)
Friday Sep 29 #
Running 5:13 [1] 0.96 km (5:24 / km) +6m 5:15 / km
ahr:104 max:118 shoes: Nike ZoomFly Black
Strength and Conditioning 30:00 [1]
Cross Trainer 30:02
ahr:121 max:131
Running 5:02 1.01 km (4:59 / km) +25m 4:26 / km
ahr:126 max:137 shoes: Nike ZoomFly Black
Running 28:42 5.63 km (5:06 / km) +82m 4:45 / km
ahr:116 max:133 shoes: Nike ZoomFly 2
Thursday Sep 28 #
Strength and Conditioning 10:00 [1]
Running 12:47 2.61 km (4:53 / km)
ahr:121 max:131 shoes: Mizuno Waver Rider 25
Orienteering 13:24 3.29 km (4:04 / km)
ahr:146 max:156 shoes: Nike Tempo Next% 2
One of those courses where things never feel like they are flowing, but actually I picked good routes and did them well (minus one control).
Running 7:19 1.52 km (4:49 / km) +1m 4:48 / km
ahr:119 max:129 shoes: Nike Tempo Next% 2
Orienteering 12:02 3.0 km (4:01 / km) +2m 4:00 / km
ahr:144 max:167 shoes: Nike Tempo Next% 2
Felt more flowing and in control. Also managed to pick up some speed which was nice.
Running 11:04 2.2 km (5:02 / km)
ahr:128 max:139 shoes: Mizuno Waver Rider 25
Wednesday Sep 27 #
Running 5:09 [1] 0.97 km (5:19 / km) +5m 5:11 / km
ahr:105 max:120 shoes: Nike ZoomFly Black
Strength and Conditioning 35:00 [1]
Cross Trainer 30:01
ahr:121 max:131
Running 4:46 0.95 km (5:01 / km) +20m 4:32 / km
ahr:132 max:139 shoes: Nike ZoomFly Black
Cycling 54:00
ahr:122 max:150
5x1/1, 5x45/45, 5x30/30
Tuesday Sep 26 #
Strength and Conditioning 10:00 [1]
Cycling 1:09:31
ahr:127 max:151
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Oct 8 | | |||||||||||||
| Oct 1 | | |||||||||||||
| Sep 24 | | |||||||||||||
| Sep 17 | | |||||||||||||
| Sep 10 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Oct 8 | | |||||||||||||
| Oct 1 | | |||||||||||||
| Sep 24 | | |||||||||||||
| Sep 17 | | |||||||||||||
| Sep 10 | |
| Week Ending | Training kilometers by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 110 | |||||||||||
| Oct 8 | | |||||||||||
| Oct 1 | | |||||||||||
| Sep 24 | | |||||||||||
| Sep 17 | | |||||||||||
| Sep 10 | |
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