In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Running | 3 | 1:41:27 | 13.58 | (7:28) | 21.85 | (4:39) | 220 | | | | |
| Cross Trainer | 1 | 45:00 | 2.98 | (15:06) | 4.8 | (9:23) | | | | | |
| Total | 3 | 2:26:27 | 16.56 | (8:51) | 26.65 | (5:30) | 220 | | | | |
6 AM
Running 4:46 [1] 0.96 km (4:58 / km)
ahr:109 max:121 shoes: Nike ZoomFly 2
Jog
Cross Trainer 45:00 4.8 km (9:23 / km)
ahr:131 max:145
5,5,4,4,3,3,2,2,1,1, (30)
5 x 30 (15)
Running 4:58 0.97 km (5:08 / km) +20m 4:40 / km
ahr:121 max:137
Jog
5 PM
Running 48:37 9.66 km (5:02 / km) +193m 4:35 / km
ahr:126 max:148 shoes: Mizuno Waveknit 2
Easy run
8 AM
Running 14:22 3.04 km (4:44 / km) +7m 4:41 / km
ahr:123 max:136 shoes: Nike ZoomFly 2
WU
Running 17:15 4.84 km (3:34 / km)
ahr:158 max:172 shoes: Nike ZoomFly 2
Horsham park run. Good fun 3 lap course on grass/trail/tarmac. Very fun.
Running 11:29 2.39 km (4:48 / km)
ahr:135 max:142 shoes: Nike ZoomFly 2
WD
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