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Training Log: CharlWard

In the last 7 days:

activity # timemileskm+m
  Running3 1:41:27 13.58(7:28) 21.85(4:39) 220
  Cross Trainer1 45:00 2.98(15:06) 4.8(9:23)
  Total3 2:26:27 16.56(8:51) 26.65(5:30) 220
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Tuesday May 24 #

Note

Travel day

Monday May 23 #

6 AM

Running 4:46 [1] 0.96 km (4:58 / km)
ahr:109 max:121 shoes: Nike ZoomFly 2

Jog

Cross Trainer 45:00 intensity: (12:05 @1) + (32:50 @2) + (5 @3) 4.8 km (9:23 / km)
ahr:131 max:145

5,5,4,4,3,3,2,2,1,1, (30)
5 x 30 (15)

Running 4:58 intensity: (3:45 @1) + (1:13 @2) 0.97 km (5:08 / km) +20m 4:40 / km
ahr:121 max:137

Jog

6 PM

Note

Sports massage

Sunday May 22 #

5 PM

Running 48:37 intensity: (30:26 @1) + (17:05 @2) + (1:06 @3) 9.66 km (5:02 / km) +193m 4:35 / km
ahr:126 max:148 shoes: Mizuno Waveknit 2

Easy run

Saturday May 21 #

8 AM

Running 14:22 intensity: (11:03 @1) + (3:19 @2) 3.04 km (4:44 / km) +7m 4:41 / km
ahr:123 max:136 shoes: Nike ZoomFly 2

WU

Running 17:15 intensity: (31 @1) + (10 @2) + (8:15 @3) + (2:47 @4) + (5:32 @5) 4.84 km (3:34 / km)
ahr:158 max:172 shoes: Nike ZoomFly 2

Horsham park run. Good fun 3 lap course on grass/trail/tarmac. Very fun.

Running 11:29 intensity: (1:08 @1) + (10:21 @2) 2.39 km (4:48 / km)
ahr:135 max:142 shoes: Nike ZoomFly 2

WD

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Instagram: charlotteward92
Twitter: @charlward92


Recent Weeks:

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Ending		Training hours by intensity
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May 29
May 22
May 15
May 8
May 1

Week
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May 29
May 22
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May 8
May 1

Week
Ending		Training kilometers by activity
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240
May 29
May 22
May 15
May 8
May 1

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