Training Log Archive: justusIn the 7 days ending Dec 13, 2009:
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Saturday Dec 12, 2009 #
Event: HellGate 100k
Run race (hellgate 13m+ 20m+ 50k+ 5) 18:03:30 [3] 66.0 mi (16:25 / mi) +13500ft 13:45 / mi
(injured) shoes: ASR5
Tuesday Dec 8, 2009 #
Run (striders) 51:30 [3] 5.5 mi (9:22 / mi)
shoes: Montrail Hardrock 09
Ran warmup at 10:00
Ran 6 20 second striders
Ran 15 mintutes at 8:41 - easy after the first 5 minutes, those 5 minutes were hard until I got set into the pace, then felt really good and not so hard
ran cooldown at 10:00
Ran 6 20 second striders
Ran 15 mintutes at 8:41 - easy after the first 5 minutes, those 5 minutes were hard until I got set into the pace, then felt really good and not so hard
ran cooldown at 10:00