Training Log Archive: justusIn the 7 days ending Dec 6, 2009:
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Sunday Dec 6, 2009 #
Run 35:00 [3] 2.5 mi (14:00 / mi)
shoes: GTS 9.2
Ran/walk with Jack, did not feel very good so cut it short and walked home.
Friday Dec 4, 2009 #
Run 30:58 [3] 3.17 mi (9:46 / mi)
shoes: GTS 9.2
Easy run with Jackson
Thursday Dec 3, 2009 #
Note
(rest day)
Foot hurt a little - took rest day to allow it to recover, need it to be 100% before race.
Wednesday Dec 2, 2009 #
Run 1:05:00 [3] 6.62 mi (9:49 / mi) +400ft 9:17 / mi
shoes: GTS 9.2
Harder than it should have been because I am very sore from KBs last night.
Ran 60 minute workout at 9:40 with 12 1 minute 6% incline Runs at each .5 mile distance
Ran 5 minute cooldown at 10:45ish
Ran 60 minute workout at 9:40 with 12 1 minute 6% incline Runs at each .5 mile distance
Ran 5 minute cooldown at 10:45ish
Tuesday Dec 1, 2009 #
Strength (kettlebells) 1:00:00 [4]
Super Hard Workout Tonight - very sore the next day
Superset 1 x 3
30 Skates per side
10 Pushups
Superset 2 x 5
10 Gauntlet Squats
5L/5R swings
2L/2R Getups
Superset 3 x 3
10 Star Jumps
1 min. Plank
Superset 1 x 3
30 Skates per side
10 Pushups
Superset 2 x 5
10 Gauntlet Squats
5L/5R swings
2L/2R Getups
Superset 3 x 3
10 Star Jumps
1 min. Plank
Monday Nov 30, 2009 #
Run (p_marathon) 1:30:00 [3] 9.7 mi (9:17 / mi)
shoes: GTS 9.2
15 minute warmup at 10:00
60 minute marathon tempo at 8:57
15 minute cooldown at 10:00
Pretty easy run, little shin splint pain during warmup, but went away. Marathon pace was not difficult, just boring after a while. Legs were a little tired at the end, but could have kept it up for a while
60 minute marathon tempo at 8:57
15 minute cooldown at 10:00
Pretty easy run, little shin splint pain during warmup, but went away. Marathon pace was not difficult, just boring after a while. Legs were a little tired at the end, but could have kept it up for a while