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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: justus

In the 7 days ending Dec 20, 2009:

activity # timemileskm+ft
  Walk2 1:01:00 3.05(20:00) 4.91(12:26)
  Total2 1:01:00 3.05(20:00) 4.91(12:26)

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Saturday Dec 19, 2009 #

Event: Sea Shore Nature Trail 50k at First Landing
 

Wednesday Dec 16, 2009 #

Walk 41:00 [3] 2.15 mi (19:04 / mi)
shoes: GTS 9.2

Night walk with Jackson

Monday Dec 14, 2009 #

Walk 20:00 [3] 0.9 mi (22:14 / mi)
shoes: GTS 9.2

Easy walk with Jack, first activity since Hellgate. Left foot hurt pretty bad. Good to get legs a little loosened up.

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