Training Log Archive: Big Jon

A bit of a walk round after the Maroc Christmas training session. Still a bit of a cough. Would have gone for easy run but others things took up afternoon.

rest day - throat bad and coughing a lot - cold still lurking. Also plan for run in afternoon once S back from coaching was not attractive- wind, rain, darkness... so wimped it ;-)

Coyles of Muick with S and DM. Nice pace (ie slow!) and lots of good chat. Lovely day but chilly wind - behind us on return along tops - did it the right way ;-) round.
Calf fine - never event thought about it. Time for some more vigorous exercise once cold is completely gone.

Run to check a few mapping comments. Pleasant afternoon and legs felt OK though a little tired from night-O.
:Left calf fine, no pain, maybe getting over it.

To start, mild but windy

DNC Forvie, started well then missed 5 to right, about 1+ mins, 6 in wrong place, lost ca1 min, 7 got near control then lost things in blow-out area and lost 2-3 mins. Clean after this but a few wobbles and maybe poor route to 10 and finish.
Mostly good technique and in control, just lost it a few times.

Gym, cycle machine 5x1+1, 5x2+1, 2 mins recovery then 2x 30seconds 1 recovery (last 2 destroyed my legs...)
Good session and felt it in my legs afterwards so must have done something.

Warm-up and down.

Matwork because last session of term.

Went for a walk in afternoon - too nice not to get out. Brisk walk through Dess Woods, out about 45 minutes.