Training Log Archive: Big JonIn the 1 days ending Dec 11, 2018:
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Tuesday Dec 11, 2018 #
cycling 16:00 [1]
Gym, cycle machine 5x1+1, 5x2+1, 2 mins recovery then 2x 30seconds 1 recovery (last 2 destroyed my legs...)
Good session and felt it in my legs afterwards so must have done something.
Good session and felt it in my legs afterwards so must have done something.
cycling 34:00 [2]
Warm-up and down.