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Training Log: Big Jon

In the last 7 days:

activity # timemileskm+m
  steady run5 5:12:00
  Pilates1 1:00:00
  Intervals1 12:00
  Total5 6:24:00
«
1:55
0:00
MoTuWeThFrSaSu

Saturday May 21 #

steady run 1:55:00 [3]

Easter Balmoral to Gelder Shiel (first ever visit) then along boggy trod to Lochnagar track and turned left then shortly cut off to NE towards ridge, along this then cut down to east of distillery. Disturbed about 15-20 deer between hills.
Legs much improved from Thursday but never going really well. A quick measure suggests 14-15km so reasonable pace (for me now!)

Friday May 20 #

Note

Rest day - feel I need it.

Thursday May 19 #

steady run 1:25:00 [3]

Pressendye pre-race grovel up.
Legs felt like lead. Too much running recently and probably too much gardening.

Wednesday May 18 #

steady run 38:00 [3]

Lap of Potties from car park, south side of hill through field then loop round to north track. Legs feeling fairly heavy from intervals but nice warm day.

Tuesday May 17 #

steady run warm up/down 39:00 [3]

Boghead to Dinnet (usual start point) and back.

Intervals intervals 12:00 [5]

4x2+1 then 4 x 1+1. Much quicker min return - downhill, warmed up and shorter intervals :-)
Felt pretty sluggish at start, but first intervals for a long while so I'll take it.

Monday May 16 #

Pilates 1:00:00 [1]

lots of work on pilates ring - tough work on glues and abs and shoulders.

steady run 35:00 [3]

Academy run club - pretty miserable day but almost dry during this run. Only 4 kids with 3 adults! Still those who came are keen (3 girls 1 boy). Out to castle - through to Golf road and back via Low Road, green and Boat Inn. struggling a bit - aching from pilates!

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