Training Log: Big Jon
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Surveying | 2 | 8:00:00 | ||||||||||
| Pilates | 1 | 1:00:00 | ||||||||||
| steady run | 1 | 30:00 | ||||||||||
| Total | 3 | 9:30:00 | ||||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Thursday Jun 1 #
Note
too many things going on, so couldn't (didn't) fit in a session. But a good day nonetheless.
Wednesday May 31 #
Surveying 3:00:00 [1]
Another session at Pann. Struggling on the initial climb - so steep :-)
Cloudy on moor but still dry. Such a lovely clean forest underfoot- almost no forestry work… yet.
Cloudy on moor but still dry. Such a lovely clean forest underfoot- almost no forestry work… yet.
Tuesday May 30 #
Surveying 5:00:00 [1]
Long day at the Pann. Lovely warm sunny weather :-) stunning views all round from high up.
Legs tired by end, so no thought of DR Glen Tanar session.
Legs tired by end, so no thought of DR Glen Tanar session.
Monday May 29 #
Pilates 1:00:00 [1]
stretchy bands - hard work on shoulders...
steady run 30:00 [3]
Academy run club. West to edge of village, along river bank then a few sprints off Rhu-na-Haven Road followed by kids paddling in river, then back direct line to school.
Lovely sunny day :-) 21C heading to Aboyne.
Lovely sunny day :-) 21C heading to Aboyne.
- Jun 17, 2050 [1,410w, 5d]: Y - wmoc 2050 Hobbling round M85... I hope ;-)
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 | |||||||||||||||
| Jun 4 | | |||||||||||||||
| May 28 | | |||||||||||||||
| May 21 | | |||||||||||||||
| May 14 | | |||||||||||||||
| May 7 | |
| Week Ending | Training hours by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 | |||||||||||||||
| Jun 4 | | |||||||||||||||
| May 28 | | |||||||||||||||
| May 21 | | |||||||||||||||
| May 14 | | |||||||||||||||
| May 7 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jun 4 | |||||||||||
| May 28 | |||||||||||
| May 21 | |||||||||||
| May 14 | |||||||||||
| May 7 |
all weeks | months | years | as calendar