Training Log Archive: Big JonIn the 28 days ending Feb 28, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||||
Tuesday Feb 28, 2017 #
Note
3 hours surveying
steady run 22:00 [3]
With S, a wee jaunt round Dess Woods, both hobbling a bit ;-)
Monday Feb 27, 2017 #
steady run 13:00 [3]
Wee shuffle round His of Banchory. Definitely the mid hamstring that is sore now - probably masked by other tweaks earlier. Lovely sunny morning.
Pilates 1:00:00 [1]
No real problems from hamstring doing any exercise.
Sunday Feb 26, 2017 #
steady run 30:00 [3]
Lap of Dess Woods. Hamstring insertion point OK but lower hamstring a bit tweaky and sore - maybe another injury point or maybe caused by running awkwardly? Anyway much more normal running style (or as near to normal as I get!) but can't stretch leg out yet. Time should solve it.
Aim now is to get terrain fit for JK and just accept whatever level of aerobic fitness I have...
Aim now is to get terrain fit for JK and just accept whatever level of aerobic fitness I have...
Friday Feb 24, 2017 #
steady run 40:00 [3]
Run in Bell Wood - lap of paths plus a few extra loops. Leg didn't like the start - muscles in lower hamstring and shin were really cramping up but gradually eased off as the run went on. Struggling to lift right knee high.
Note
Visited physio. Nothing major damaged. Given some exercises to do regularly and hopefully injury will ease off over time.
Thursday Feb 23, 2017 #
Note
4 hours surveying in the snow and sleet. Nae very pleasant!
steady run 30:00 [3]
Wee slow trot round Dess Wood with S. right leg moving a bit more smoothly but still not right. Physio tomorrow.
Wednesday Feb 22, 2017 #
Note
7hours surveying. Tired.
Tuesday Feb 21, 2017 #
Note
7 hours surveying, not as warm as yesterday.
Monday Feb 20, 2017 #
Note
6 hours surveying. Lovely mild day. Hamstring aches and tight.
Sunday Feb 19, 2017 #
steady run 35:00 [3]
Run back from Edinburgh to apartment in New Town, mostly along Water of Leith. Very pleasant day - wearing too much kit! Right leg not good, twisting nd not stretching out properly, very tight lower ham and upper calf.
Saturday Feb 18, 2017 #
Note
Day in Embra, walk up Arthur's Seat and back via bookshops. Leg feeling aches and awkward by end.
Friday Feb 17, 2017 #
steady run 11:00 [2]
Bored of doing nothing so tried a wee run along the railway line at Aboyne. Managed to shuffle along without too much pain but some discomfort and restricted movement.
Thursday Feb 16, 2017 #
Note
Nothing.
Wednesday Feb 15, 2017 #
Note
Travel and resting leg.
Tuesday Feb 14, 2017 #
Note
Injured.
Monday Feb 13, 2017 #
x-c skiing 2:40:00 [2]
Loop from Haugastol to north. Poorly pisted trails so heavy going. Bad fall on descent, pulled right hamstring & glute. Not feeling good in evening.
Sunday Feb 12, 2017 #
x-c skiing 1:10:00 [3]
Skate skiing at Liatoppen, long loop then 3.3k loop. Legs tired on big hills (and technique not up to it!).
Lovely sunny day.
Lovely sunny day.
x-c skiing 1:30:00 [3]
Skiing from above Hol. Beautiful afternoon with low sun, snow thin on ridge so took some more northern tracks behind ridge and they were pretty much perfect.
Finished with the last of the sun (dropping behind Halingskarvet). V tired by end.
Finished with the last of the sun (dropping behind Halingskarvet). V tired by end.
Saturday Feb 11, 2017 #
x-c skiing 2:30:00 [3]
Same as yesterday plus a bit further. Turned back because feeling pretty rough. Very slow on return.
Friday Feb 10, 2017 #
x-c skiing 2:00:00 [3]
With S.& E from Liatoppen. Some loops (not much choice). Feeling thighs.
x-c skiing 30:00 [3]
Short skate round 5k loop withS & E.
Thursday Feb 9, 2017 #
x-c skiing 1:30:00 [3]
Wee ski with S at Opheim. Nice snow but tracks not recently pisted so a bit tricky in parts. Cold (-12) but warmed up after a bit and was fine for rest of way.
Wednesday Feb 8, 2017 #
Note
Rest day
Tuesday Feb 7, 2017 #
Note
2 hours surveying, everything dripping wet, ugh.
Monday Feb 6, 2017 #
Pilates 1:00:00 [1]
Took session easy to avoid any strain on wound site.
Note
Surveying 2 hours. Visited GP after, back on antibiotics for chest infection... not having a good winter!
Sunday Feb 5, 2017 #
Note
Walk up Beinn Mor Coigach with S. Snow on top, reached a high point on ridge but not enough time to go all the way to summit (2m higher!!!). Our for about 2.5 hours.
Saturday Feb 4, 2017 #
Note
Walk in Culag Wood at Lochinver out for about 80 minutes in the fishing rain!
Friday Feb 3, 2017 #
Note
4 hours surveying. Still bringing up gunk from chest.
stretching 10:00 [1]
Thursday Feb 2, 2017 #
Note
survey 2 hours. Still bringing up gunk from chest.
stretching 10:00 [1]
Wednesday Feb 1, 2017 #
Note
survey 4.5 hours, dull day.
steady run warm up/down 15:00 [3]
With S, ab not feeling great - tweaks coming from it.
orienteering race 47:00 [5]
DNC Muir of Dinnet. Started well but hesitant at 2, missed a lot at 7 and 11 - not careful enough on compass. Running badly to protect ab. Still tweaking a lot after.
stretching 10:00 [1]