Training Log Archive: Big JonIn the 1 days ending Aug 17, 2021:
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Tuesday Aug 17, 2021 #
Intervals 24:00 [5]
Loch Kinord loop with S, 8x 3+1. Planned to god 6 but carried on and only 8th was grim.
Pleased to have done it, not confident at start, but no leg/glute/hip problems :-)
Pleased to have done it, not confident at start, but no leg/glute/hip problems :-)
steady run warm up/down 27:00 [3]
Full loop from Dinnet car park.