Training Log Archive: Big Jon

With S up Coyles of Muick ridge (from Allt C training), core feeling sluggish - pilates hang-over means that I don't feel light on my feet and struggle to move quickly in control.
plenty of snow in air and a bit underfoot, very pleasant. Cut back through plantation to edge of AC map - some recent crashing lanes but still nice, would be good addition to the area.

Control collecting in AC east. lovely bit of forest but not very focussed. Felt easier muscle and core-wise running but legs very heavy and tired. Snow turning to slush - pretty slippy in places. decent run-out form Maroc juniors and I think they all enjoyed parts of it and hopefully learnt somethings.