Training Log Archive: Big JonIn the 1 days ending Dec 21, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Dec 21, 2017 #
Physio exercises 12:00 [2]
steady run 1:20:00 [3]
Morven Solstice run. Pleasant mild evening, wearing too much and carrying far too much - as usual:-)
Good steady walk up first hill then managed to run much of rest, usual wobble down after chocs, mince pies and a few drams.
Must have been about 40 out... and Cosmics are going up tomorrow night - Morven has never been so busy. Track is widening and eroding the whole way - will need some remedial work soon.
Good steady walk up first hill then managed to run much of rest, usual wobble down after chocs, mince pies and a few drams.
Must have been about 40 out... and Cosmics are going up tomorrow night - Morven has never been so busy. Track is widening and eroding the whole way - will need some remedial work soon.
Swimming 9:00 [2]
Forgot to add this before other sessions - went for a dip in the River Dee at Potarch bridge - no ice but still a bit parky! High water so current was quite exciting. Had planned to stay in for 10 mins but eventually after some faffing back and forward across the stream I headed downstream and realised I was heading for some rapids so bailed to the bank.
New suit worked a treat and not really affected b the cold - except my chin - must remember to wear a buff in the future.
New suit worked a treat and not really affected b the cold - except my chin - must remember to wear a buff in the future.