Note
Walk from Achnashellach station with S & E - up towards munros to north, but wind got pretty strong (and that was 300m below the summit level so we turned back. Fantastic terrain - all rock and bog... must go back again in better weather.
Out for 2 hours Head feeling a lot better today and cough improving.
steady run 45:00 [3]
Steady run with S & E from Shieldaig along peninsula to NW, lovely views and mostly pretty runnable, saw buzzards, rooks and almost certainly an eagle - high up and far away but just gliding, no wing movement at all for ages.... by the time I got to the car and the binoculars it had disappeared....