Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Big Jon

In the 1 days ending Oct 29, 2011:

activity # timemileskm+m
  cycling1 50:00
  Strength1 40:00
  stretching1 12:00
  Total1 1:42:00

«»
1:42
0:00
» now
Sa

Saturday Oct 29, 2011 #

cycling 50:00 [2]

With Ewan and Sarah from Ballater to Cambus bridge on south side and back along Deeside Way. Out for 120 in total.

Strength 40:00 [2]

Craigendarroch gym - simialr session to Aboyne one, leg strength, lunges and sit ups.

stretching 12:00 [1]

« Earlier | Later »