Training Log Archive: Big JonIn the 1 days ending Jan 24, 2011:
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Monday Jan 24, 2011 #
steady run 19:00 [3]
Easy run round Banchory - well easy pace, but very sore quads at start.
Pilates 1:00:00 [1]
Mostly Ok but a bit weak on anything that worked quads or general thigh muscles....
stretching 12:00 [1]