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Training Log Archive: Big Jon

In the 1 days ending Apr 22, 2009:

activity # timemileskm+m
  steady run1 30:00
  stretching1 15:00
  Total1 45:00

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0:45
0:00
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We

Wednesday Apr 22, 2009 #

steady run 30:00 [3]

Dess Wood loop - lovely sunny afternoon, scattering sheep and bleating lambs in the top field, escorted along the track to the field by a buzzard - must be nesting time again!
Feeling better than of late - I reckon the race on Sat11th and hard labouring shifting earth etc had done some fairly serious damage and I'm only just recovering.

Note

Survey Coull - 2 hours and finished (almost - still got some vegetation to check high up slope - need o find some air photos to sketch from)

stretching 15:00 [2]

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