Training Log Archive: Big Jon

steady run with Sarah at Shooting Greens - westward tracks to river bank at edge of forest, then downstream along river bank, cut back to tracks to east of big felled area. Fantastic views along the river - great wooded slopes and big river - felt very unlike Deeside - more like somewhere in Argyll or even Oregon! Added a few sprints and short surges on return up from river bank, but not feeling too lively.

usual