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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 1 days ending Aug 29, 2020:

activity # timemileskm+m
  Running1 42:26 4.72(8:59) 7.6(5:35)
  Total1 42:26 4.72(8:59) 7.6(5:35)

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Sa

Saturday Aug 29, 2020 #

Running warm up/down 22:26 [3] 4.1 km (5:28 / km)
shoes: Saucony Ride ISO

Running intervals (Short intervals ) 20:00 [5] 3.5 km (5:43 / km)
shoes: Saucony Ride ISO

20 x 30s (30s), 150m

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