Training Log Archive: ReiverIn the 1 days ending Jun 23, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Jun 23, 2019 #
Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Saucony Ride 10
Orienteering race (Sprint Scotland Race 3) 25:56 [5] 5.8 km (4:28 / km)
shoes: Saucony Ride 10
Bo'ness (mixture of intricate and long route choice legs).
Didn't think I could catch Warren to win overall but wanted a 2nd win.
Relatively clean run to win by 1 min 30s from DonP and Warren.
Missed 1st O/A by 3 seconds
Didn't think I could catch Warren to win overall but wanted a 2nd win.
Relatively clean run to win by 1 min 30s from DonP and Warren.
Missed 1st O/A by 3 seconds
Note
Sprint Scotland
2 days of training (we did it in 1 day) and 3 quality sprint events on great maps.
If you want to improve at Sprint thouroughly recommended.
2 days of training (we did it in 1 day) and 3 quality sprint events on great maps.
If you want to improve at Sprint thouroughly recommended.