Training Log Archive: SteffenIn the 30 days ending Jun 30, 2023:
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Orienteering 47:54 *** 3.61 km (13:15 / km) +19m 12:55 / km
ahr:124 max:176 spiked:11/11c shoes: Salomon XA ROGG 2 GTX
Running 42:51 8.34 km (5:08 / km) +166m 4:40 / km
ahr:154 max:172 shoes: Asics GEL-Trabuco Terra
Running warm up/down 6:49 1.14 km (5:58 / km) +28m 5:19 / km
ahr:130 max:144 shoes: Nike Air Zoom Pegasus 39
Running intervals (Mona Fartlek) 20:00 4.36 km (4:35 / km) +6m 4:33 / km
ahr:152 max:170 shoes: Nike Air Zoom Pegasus 39