Running42:51 8.34 km (5:08 / km) +166m4:40 / km ahr:154 max:172 shoes: Asics GEL-Trabuco Terra
Pyramide run in hilly terrain 1, 2, 3, 4, 5, 4, 3, 2, 1 min with 1 min rest (@4:12, 4:07, 4:25, 4:14, 4:14, 4:27, 4:25, 4:49, 3:39 min/km) +warmup Still slow and not much speed endurance.
Stretching3:28 [1] ahr:102 max:109
Running warm up/down 15:30 2.17 km (7:08 / km) +50m6:24 / km ahr:135 max:149 shoes: Asics GEL-Trabuco Terra
1 PM
Fieldwork2:07:07 [1] 4.93 km (25:48 / km) +65m24:12 / km ahr:93 max:138 shoes: NVII Crazy Lite F2