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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 1 days ending Jun 3, 2023:

activity # timemileskm+m
  Fieldwork1 2:07:07 3.06(41:31) 4.93(25:48) 65
  Running1 58:21 6.53(8:56) 10.51(5:33) 217
  Stretching1 3:28
  Total2 3:08:56 9.6 15.44 282
  [1-5]2 3:08:48
averages - weight:70.3kg

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Sa

Saturday Jun 3, 2023 #

Note
weight:70.3kg

10 AM

Running 42:51 intensity: (8 @0) + (6 @1) + (1:27 @2) + (8:43 @3) + (19:47 @4) + (12:40 @5) 8.34 km (5:08 / km) +166m 4:40 / km
ahr:154 max:172 shoes: Asics GEL-Trabuco Terra

Pyramide run in hilly terrain 1, 2, 3, 4, 5, 4, 3, 2, 1 min with 1 min rest (@4:12, 4:07, 4:25, 4:14, 4:14, 4:27, 4:25, 4:49, 3:39 min/km) +warmup
Still slow and not much speed endurance.

Stretching 3:28 [1]
ahr:102 max:109

Running warm up/down 15:30 intensity: (2:04 @2) + (12:00 @3) + (1:26 @4) 2.17 km (7:08 / km) +50m 6:24 / km
ahr:135 max:149 shoes: Asics GEL-Trabuco Terra

1 PM

Fieldwork 2:07:07 [1] 4.93 km (25:48 / km) +65m 24:12 / km
ahr:93 max:138 shoes: NVII Crazy Lite F2

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