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Training Log Archive: Steffen

In the 1 days ending Oct 30, 2019:

activity # timemileskm+m
  Running1 13:04 1.24(10:31) 2.0(6:32) 37
  Total1 13:04 1.24(10:31) 2.0(6:32) 37

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Wednesday Oct 30, 2019 #

8 PM

Running intervals 13:04 intensity: (6 @1) + (33 @2) + (2:54 @3) + (7:33 @4) + (1:58 @5) 2.0 km (6:32 / km) +37m 5:59 / km
ahr:146 max:167 shoes: asics GEL-Kanaku 2

5x 30 sec (0.16, 0.13, 0.13, 0.15, 0.14 km) +warmup/cooldown

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