Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 1 days ending Oct 20, 2019:

activity # timemileskm+m
  Running1 1:00:57 6.37(9:34) 10.25(5:57) 25
  Workout1 12:49
  Total1 1:13:46 6.37 10.25 25
averages - rhr:56

«»
1:13
0:00
» now
Su

Sunday Oct 20, 2019 #

Note
rhr:56

10 AM

Workout warm up/down 1:46 intensity: (28 @1) + (46 @2) + (32 @3)
ahr:113 max:129 shoes: Lunge Neo Run

Running 1:00:57 intensity: (1 @1) + (20 @2) + (27:54 @3) + (25:16 @4) + (7:26 @5) 10.25 km (5:57 / km) +25m 5:53 / km
ahr:144 max:178 shoes: Lunge Neo Run

Workout warm up/down 11:03 intensity: (3:46 @2) + (7:06 @3) + (11 @4)
ahr:125 max:143 shoes: Lunge Neo Run

« Earlier | Later »