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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 1 days ending Oct 12, 2019:

activity # timemileskm+m
  Orienteering1 50:58 3.26(15:37) 5.25(9:42) 24513 /19c68%
  Total1 50:58 3.26(15:37) 5.25(9:42) 24513 /19c68%
  [1-5]1 50:49
averages - sleep:6 rhr:53

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Sa

Saturday Oct 12, 2019 #

Event: ArgeAlp
 

Note
rhr:53 slept:6.0

2 PM

Orienteering race 50:58 intensity: (9 @0) + (14 @1) + (27 @2) + (3:44 @3) + (21:14 @4) + (25:10 @5) *** 5.25 km (9:42 / km) +245m 7:52 / km
ahr:154 max:178 spiked:13/19c shoes: VJ Integrator 17 StarStud

ArgeAlp relay:
Orienteering was always a little unsafe resulting in two bigger mistakes.

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