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Training Log Archive: Steffen

In the 1 days ending Aug 21, 2018:

activity # timemileskm+m
  Running1 1:02:27 6.76(9:14) 10.88(5:44) 201
  Total1 1:02:27 6.76(9:14) 10.88(5:44) 201
  [1-5]1 1:02:23

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Tu

Tuesday Aug 21, 2018 #

5 PM

Running 1:02:27 intensity: (4 @0) + (16 @1) + (4:07 @2) + (43:52 @3) + (14:08 @4) 10.88 km (5:44 / km) +201m 5:15 / km
ahr:140 max:154 shoes: Asics fuzeX Lyte

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