Training Log Archive: SteffenIn the 1 days ending Aug 11, 2018:
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Saturday Aug 11, 2018 #
Note
rhr:50
8 AM
Fieldwork 3:18:36 [1] 5.53 km (35:55 / km) +231m 29:43 / km
shoes: INOV8 X-Talon 212
5 PM
Running intervals 26:52 5.05 km (5:19 / km) +52m 5:04 / km
ahr:150 max:177 shoes: Asics fuzeX Lyte
6x 500 m (1:45, 1:48, 1:54, 1:55, 1:57, 1:58 min) +warmup/cooldown
Realy feal the fieldwork seasons from today and yesterday.
Realy feal the fieldwork seasons from today and yesterday.
9 PM
Workout 10:00 [1]