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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 1 days ending Aug 9, 2018:

activity # timemileskm+m
  Running1 1:16:26 7.97(9:35) 12.83(5:57) 259
  Strength1 35:00
  Total2 1:51:26 7.97 12.83 259
  [1-5]2 1:51:19

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Th

Thursday Aug 9, 2018 #

11 AM

Strength 35:00 [4]

1 PM

Running 1:16:26 intensity: (7 @0) + (5 @1) + (2:56 @2) + (22:46 @3) + (48:44 @4) + (1:48 @5) 12.83 km (5:57 / km) +259m 5:25 / km
ahr:148 max:166 shoes: Nike Zoom Air Pegasus 32

Wake up to late for a morning session and did not want to run in the late evening so run in the midday heat. Maybe you should do that time by time as don´t know at what climate you have to race.

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