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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 1 days ending Aug 7, 2018:

activity # timemileskm+m
  Running1 17:42 2.11(8:23) 3.4(5:13) 64
  Workout1 15:00
  Total2 32:42 2.11 3.4 64
  [1-5]2 32:39

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Tu

Tuesday Aug 7, 2018 #

8 PM

Running 17:42 intensity: (3 @0) + (4 @1) + (37 @2) + (4:06 @3) + (12:09 @4) + (43 @5) 3.4 km (5:13 / km) +64m 4:46 / km
ahr:149 max:168 shoes: INOV8 X-Talon 212

9 PM

Workout 15:00 [1]

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