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Training Log Archive: Steffen

In the 1 days ending Dec 29, 2016:

activity # timemileskm+m
  Running1 26:25 3.06(8:38) 4.93(5:22) 92
  Workout1 15:00
  Total2 41:25 3.06 4.93 92
  [1-5]2 41:24

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Th

Thursday Dec 29, 2016 #

2 PM

Running 26:25 intensity: (1 @0) + (5 @1) + (2:15 @2) + (5:49 @3) + (16:09 @4) + (2:06 @5) 4.93 km (5:22 / km) +92m 4:54 / km
ahr:148 max:172 shoes: Nike Flex 2014 Run

3 PM

Workout 15:00 [3]

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