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Training Log Archive: Steffen

In the 1 days ending Dec 4, 2016:

activity # timemileskm+m
  Running2 1:49:45 13.93(7:53) 22.42(4:54) 330
  Total2 1:49:45 13.93(7:53) 22.42(4:54) 330

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1:49
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Su

Sunday Dec 4, 2016 #

Event: 41.Tübinger Nikolauslauf
 
9 AM

Running warm up/down 7:15 [3] 1.33 km (5:27 / km) +11m 5:14 / km
shoes: Asics Gel-FujiTrabuco 4

10 AM

Running race 1:42:30 [5] 21.09 km (4:52 / km) +319m 4:31 / km
shoes: Asics Gel-FujiTrabuco 4

Half marathon in Tübingen. never run this course below 1:45 h before. Last km were hard but I had a time goal to fight for.
And the best.
END OF SEASON

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