Training Log Archive: Steffen

In the 1 days ending Aug 8, 2015:

activity

time

miles

Orienteering

1:40:50

4.77

(21:09)

7.67

(13:09)

193

17 /

18c

94%

Running

8:30

0.83

(10:12)

1.34

(6:20)

Total

1:49:20

5.6

(19:31)

9.01

(12:08)

233

17 /

18c

94%

1:49

0:00

11 AM

Running warm up/down 8:30 [3] 1.34 km (6:20 / km) +40m 5:31 / km
shoes: VJ Integrator (2014)

Orienteering race 1:40:50 [5] *** 7.67 km (13:09 / km) +193m 11:41 / km
spiked:17/18c shoes: VJ Integrator (2014)

Last day of the 6 days. All OK except the stuid mistake to control 7.