Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 1 days ending Jul 21, 2015:

activity # timemileskm+m
  Running1 1:03:22 7.42(8:33) 11.94(5:19) 115
  Total1 1:03:22 7.42(8:33) 11.94(5:19) 115
  [1-5]1 1:03:21

«»
1:03
0:00
» now
Tu

Tuesday Jul 21, 2015 #

7 PM

Running intervals 1:03:22 intensity: (1 @0) + (8 @1) + (3:47 @2) + (15:21 @3) + (36:45 @4) + (7:20 @5) 11.94 km (5:19 / km) +115m 5:04 / km
ahr:151 max:169 shoes: Nike Air Pegasus+ 29

5x 1600 m (target: 7:28 min, actual: 7:29, 7:26, 7:26, 7:28, /:33 min) +warmup/cooldown

« Earlier | Later »