Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nev-Monster

In the 7 days ending Apr 15, 2006:

activity # timemileskm+m
  Running4 3:57:39
  Total4 3:57:39
averages - sleep:7

«»
1:16
0:00
» now
SuMoTuWeThFrSa

Friday Apr 14, 2006 #

Running long 1:16:52 [2]
slept:6.0 shoes: Asics 2070

A long run by myself from Freddy's place, first run in the Gats this spring. My body just felt dead early on, but sort of picked up later. Really nice run, did some decent hills, the woods look great and I'd like to get a copy of the Mont Blue map to run on, even though it's not a great map.

Thursday Apr 13, 2006 #

Running 53:47 [3]
slept:8.0 shoes: Asics 2070

Bread and butter run, right at dusk, well, getting dark quickly. I've started to turn the run into a loop and return along the canal rather than out andback by the river. It means more pavement, but it should toughen up my legs and not make any pavement so striking, like running the Nat Cap 10km.

Wednesday Apr 12, 2006 #

Running 45:00 [2]

Training run along the river post OIP interview, early afternoon. Mega thanks to SuperWes for telling me about the program and to Bash for interview hints. For the record, no strengths and weaknesses question.
Interview went very well, questions about: customer service, multiple deadlines, conflicts and tensions at work, event management and writing/creative experience.
Now I wait and see if I make it to the next round.

Tuesday Apr 11, 2006 #

Running 1:02:00 [3]
shoes: Asics 2070

Pretty solid run by myself along the river, my bread and butter trail is pretty dry by now, and then back along the canal, which was a bit more pavement than I'd like. Felt really good on the way back, a little tight on the way out.

Along the Rideau River I saw a beaver, it ducked under water once, but I'm pretty certain it was a beaver. What the hell is it doing in the Rideau River? I was right near Karl Saidla's parents place, I would have asked Tony but he's a secret agent and best not disturbed.

Hamstrings are tight. And my bread and butter run is really flat, I need to get into the Gats somewhere and climb some hills.

« Earlier | Later »