Training Log: Nev-Monster
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 3:22:25 | 17.01 | (11:54) | 27.37 | (7:24) | ||||||
| Mountain Biking | 1 | 1:11:33 | 5.73 | (12:29) | 9.22 | (7:46) | ||||||
| Total | 4 | 4:33:58 | 22.74 | (12:03) | 36.59 | (7:29) | ||||||
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Saturday May 21 #
Running 1:50:56 [3] 13.69 km (8:06 / km)
Long run at Hockley Valley. Met 2 ultrarunners training for Squamish in the parking lot so started with them, they had already done a loop so was good to be with them during the mega rain. Then was solo, did the two side trails and back. Luckily they were still there and I could get a radler! Great run, can't wait to get back to Hockley.
Friday May 20 #
Mountain Biking 1:11:33 [3] 9.22 km (7:46 / km)
Mountain Biking in Pretty River from Three Stage lot.
Thursday May 19 #
Running 52:11 [2] 6.5 km (8:02 / km)
Running in Pretty River. Only got a bit lost and had to cut through a field to get back to the road.
Tuesday May 17 #
Running 39:18 [2] 7.18 km (5:28 / km)
Post run work in the Don.
Heading to Collingwood for the rest of the week for a work retreat at Blue Mountain and then will probably hang out in town for a few days. Only have my mtb to take but looks like it might be too muddy to ride much.
Would take any running suggestions around Collingwood!
Heading to Collingwood for the rest of the week for a work retreat at Blue Mountain and then will probably hang out in town for a few days. Only have my mtb to take but looks like it might be too muddy to ride much.
Would take any running suggestions around Collingwood!
- Jul 1 [5w, 4d]: ? - Canadian Rockies Orienteering Festival
- Oct 8 [19w, 5d]: ? - NEOC - 2022 Masters Nationals
- May 6, 2023 [49w, 5d]: Y - Raid the Wild Sounds awesome!
- Jul 1, 2023 [57w, 5d]: Y - RESCHEDULED North American Orienteering Championship
- Jul 1, 2023 [57w, 5d]: Y - Rescheduled - BAOC: California Orienteering Festival
- Aug 26, 2023 [65w, 5d]: Y - Challenge the Shield: Summer 6-hour Looks awesome!
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | | ||||||||||
| Apr 23 | |
| Week Ending | Training hours by activity | ||||||||||
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| 10 | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | | ||||||||||
| Apr 23 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
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| Apr 23 | |
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