Attackpoint - performance and training tools for orienteering athletes

Training Log: Nev-Monster

In the last 7 days:

activity

time

miles

Orienteering Race

1:32:59

7.1

(13:06)

11.43

(8:08)

Yoga

30:00

Total

2:02:59

7.1

11.43

1:32

0:00

Wednesday Jun 7 #

Note

This is just brutal, my friend Chris' wife Jenny. She helped develop Kelsey Mitchell who won gold at the last Olympics.

https://www.cambridgetoday.ca/national-sports/cycl...

Tuesday Jun 6 #

Yoga 30:00 [1]

Yoga With Adriene For Sciatica

Sunday Jun 4 #

Orienteering Race 1:32:59 [3] 11.43 km (8:08 / km)

TOC Mob Match at Eldred King Forest North East of Toronto.

Cleared the course and surprised I was top M45 (thanks Emil!) Fun woods, my first time but I guess they've been used a lot.

Met some good folks:
Joseph from Hong Kong, M21 runner in a solid HK kit
Fellow who won is brand new in Toronto from Belarus, wearing what I thought was a NOR kit but was from Belarus, I think he'll be the top TOC M21 runner as of now.
Kristen Vidal formerly from Edmonton now lives in Whitby! Great to see her, former nat team biathlete and someone who won a bunch of jr medals at COCs. Will be a great addition to F35.
And Bren Baldock! We started the same route so were running together for a while. Didn't get to catch up, but looks like an older version of Bren.
Very solid event.

C • Congratulations! :) 1

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